Bienvenidos!

Te acompaño en tu proceso de autoconocimiento y sanación de heridas no resueltas, conectando pasado y presente para construir un futuro más pleno. Te apoyo en temáticas tales como: conflictos relacionales, familiares y de pareja, desde una mirada sistémica. 

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Enfoque

La terapia es un momento de encuentro donde surgen y se generan cambios, entendiendo que cada persona tiene sus propias creencias, valores y experiencias únicas. En este sentido, considero que cada persona es experta en su propia historia y protagonista de su proceso terapéutico, y yo como terapeuta aprendo de su historia y paso a ser parte de ella.

Confío en que las personas traen sus herramientas y sus propios recursos, siendo capaces de generar cambios. El objetivo está en identificarlos y potenciarlos para generar nuevas alternativas, nuevos caminos los cuales son co-construidos en el espacio de terapia.

Espero que la terapia sea un espacio seguro, libre de juicios y que genere confianza para que puedas ser tú mismo sin miedo a ser criticado, y lo más importante: es un espacio único y confidencial.

Sobre mi

Te comparto sobre mi...

Mi nombre es Yael, tengo 25 años. Amante de todas las criaturas con cuatro patas, excepto los bichos (en especial las polillas). Me encanta leer, y aunque sea un poco polémico, me gusta subrayar y escribir mis propias impresiones en los libros, y de esa manera poder re visitarlos y conectarme con lo que sentí y pensé en ese momento. Ante cualquier cosa, prefiero estar afuera. Disfrutar la naturaleza y todo lo que ofrece, junto a mis dos peludos.

Desde pequeña me cuestione mis emociones y me preguntaba si los demás sentían lo mismo, o bien, por qué no sentían lo mismo. Por qué algunas situaciones me generaban mucha ansiedad y mis amigas parecían estar tranquilas. Empecé a fascinarme por entender la mente, sus emociones y pensamientos, su personalidad y estilo, sus entrampes y problemas. Sin embargo, al ir formándome como psicóloga sistémica me di cuenta que el contexto y las relaciones interpersonales son determinantes en el funcionamiento de las personas, en sus emociones, formas de vincularse y formas de establecerse en el mundo.

Y, ¿Qué está presente en todo esto? Nuestra historia. Lo que sentimos y vivenciamos cuando pequeñ@s tiene estrecha relación con quienes somos hoy en día. Nuestras relaciones tempranas significativas, situaciones importantes (buenas o malas), nuestros errores y aprendizajes, van dejando huellas que marcan un camino hacia quienes somos hoy en día y quienes seremos en un futuro. 

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yael-bn

Pero, nuestra historia no está exenta de dificultades y desafíos, donde en algunas ocasiones se generan heridas en el camino que no sanan como deberían, estando abiertas y receptivas a determinadas situaciones, generando que actuemos desde el dolor e incertidumbre.  Es por esto que considero fundamental conectar con nuestra propia historia. Revivir de manera respetuosa aquellos acontecimientos que generaron un impacto, que dejaron una herida. O bien, re-conocernos, explorar nuestro pasado y conectarlo con nuestro presente para concentrarnos en construir un futuro que sea autentico para nosotros mismos.

No tengo miedo a compartir un poco de mi experiencia, ya que, es parte de quien soy como persona y psicóloga. Por muchos años viví con una herida abierta debido a un divorcio complejo y doloroso de mis padres. Esta herida la llevé a todas partes, a todas mis relaciones, y con el tiempo logré darme cuenta de las consecuencias de esto. Sin embargo, no quería revivir mi historia, conectarme con mi yo adolescente de 14 años, por lo que, seguía sintiendo muchas emociones conflictivas: del odio y rencor, al intento de aceptación. Por lo mismo, comencé mi propio proceso terapéutico y me reconecté con mi historia. Adquirí otra perspectiva, solté mucha carga emocional. Sentí la pena que me guardé cuando pequeña, y así mismo, la dejé ir. Fue un proceso que incluyo de todo: rabia, negación, mucha pena, pero finalmente un alivio inexplicable. Ahora entiendo por qué ciertas situaciones me generaban enojo, por qué a veces reaccionaba como reaccionaba, y de esa manera, hacer un cambio en mis relaciones.

Te invito a iniciar tu proceso, en donde tú eres protagonista de tu propia historia.

Mis estudios

Soy psicóloga clínica, titulada con distinción de la Universidad del Desarrollo. Actualmente curso un postítulo en terapia familiar y de pareja en el Instituto Chileno de Terapia Familiar.

Me especializo en la terapia sistémica, por lo que mi foco está en el contexto, relaciones y los recursos propios de cada persona.

Me apasiona lo que hago y estoy en constante aprendizaje, incorporando nuevos conocimientos que me nutran como profesional.

Tipos de atención

Psicoterapia

proceso terapéutico más largo con el objetivo de profundizar y trabajar en lo que este generando malestar. Sesiones semanales de 1 hora.

Psicoterapia con arancel diferencial

mismo proceso terapéutico con un valor diferencial, con previo contacto para conocer más sobre tu contexto.

Intervención Breve

proceso de cuatro sesiones para trabajar una dificultad concreta, buscando posibles alternativas y soluciones, sin profundizar en el problema de base.

Escríbeme

Si te gustaría iniciar un proceso terapéutico conmigo o resolver dudas, por favor rellena el formulario. Cuéntame a grandes rasgos que te trae a consultar con una psicóloga, que esperas de la terapia o las dudas que tengas al respecto.

Te estaré contactando pronto vía mail, para que ingreses un correo que utilices frecuentemente y estés atento a éste. ¡Nos vemos!

Teléfono

+56 9 7623 9391

Email

ps.yaelgoldstein@gmail.com

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